Wellness is a rebalancing act. As is life.
The key to wellness for seniors is staying mentally, spiritually and physically active – we know that. So do you, in fact, because a successful life such as yours has meant balancing family life, career, social life and spirituality. Retirement is one of life’s major rebalances, and putting wellness first doesn’t always come naturally. PineCrest offers classes to help you get back to center, and restore body and mind. You can expect you’ll improve your muscular strength, range of movement, and your dexterity with all your ADLs (activities of daily living).